Tips and guides for how to stay physically fit and healthy. Information provided herein is for general information purposes only, and is not prescribed or recommended for use without consulting your personal medical team.

Post Quarantine Cleanse (Month Without Alcohol)

We came to the realization one Sunday morning (over weight and hungover) that we may be over indulging. Quarantine during COVID-19 definitely exacerbated the issues, since we were stuck at home relatively bored and in close proximity to the refrigerator, pantry, and booze! Queue the 2020 Post-COVID-19 Cleanse (month without alcohol)!

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